Thermomix Quiona Pilaf

Quiona Pilaf

180 g quiona, rinsed
200 g chicken breast, diced
280 g sweet potato, diced
280 g broccoli florets
700 g water

Dressing
2 garlic cloves
Juice and zest of one orange
1 tbsp white wine vinegar
Fresh mint, shredded

Dressing

Place garlic into mixing bowl and chop for 3 seconds on Speed 7.  Scrape down sides of bowl.

Add zest, juice and vinegar and mix for 3-4 seconds on Speed 4.

Set aside.

Rinse quiona in steaming basket. Set aside.

Place vegetables in Varoma dish and chicken in Varoma tray. Set aside.

Place water in TM bowl.  Insert steaming basket with quinoa. Set Varoma into position and cook for 16 minutes, Varoma temperature on Speed 4.  Half way through cooking stir vegetables.

When cooked through, place into serving dish and stir dressing through pilaf. Sprinkle with mint. 

Can be served warm or cold.

General Tips

This recipe has been adapted from a recipe from The Biggest Loser.  It serves 2 and has 300 cal per serve.

Recipe contributed by Jean O’Donnell

Enjoy xx

Advertisements

About Simone's Thermomix Essentials

Thermomix is a life changing kitchen appliance and I truly believe everyone should have one on their kitchen bench. This blog is the place that I store all my recipes, newsletters and Thermomix news to share with all those that have a Thermomix, want a Thermomix or just want a bit more Thermomix information. I hope you enjoy this blog which was put here just for YOU!
This entry was posted in Main Meals, Recipes and tagged , , , , , . Bookmark the permalink.

I'd love to hear from you....comments are welcomed :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s